YOGA

The Art and Science of Living

à Yoga is our heritage handed down through ages by the Rishis (sages) and their disciples. Generation after generation should enjoy the benefits of yoga. In the part it has been the tradition in India. Intiate children into yoga by the Rishies at their tender age.

à In Indian, children are traditionally introduced to the practice of yoga at the age of eight nine and ten. The vedic tradition has a ceremony for children of this age in which they are laugh surya namaskar, pranayamam and spiritual chantings.

à This tradition still continues on a small scale even today. But it is also necessary to include yoga in formal education.

à Yoga is the Art and Science of living and is concerned with the evolution of Mind and body. Therefore, yoga incorporates a system of disciplines for furthering an Integrated development of all aspects of the individual.

à When we start the disciples of yoga we usually begin with the outermost aspect of the physical personality. The physical Boyd, through the practice of physical postures (Asanas).

Yashwanth

Yoga Instructor